How to pass the session perfectly?
Many students experience anxiety and stress before exams. Sleepless nights pass in an attempt to memorize the answers to the tickets. How to successfully pass the session?
For snacks, take nuts, dried fruits, and bitter chocolate with you. These products improve mood and give strength. To remember information well, you need to eat right. Before exams and during the session, try to eat more foods containing proteins and carbohydrates — meat, fish, chocolate, vegetables and fruits, dried fruits, nuts, various cereals. You need to fight anxiety and stress! Vitamin C will help with this. Eat citrus fruits, cranberries and rosehip. In order for all the necessary information to be laid out in your head on the shelves, eat seafood and pineapples. They help to improve memory. Carrots and cabbage will put your metabolism in order and help relieve irritability.
Observe the sleep and rest regime. Take at least 8 hours to sleep. A good rest is necessary for active work. Moreover, the information read fits in the head during sleep and passes into long-term memory. Be sure to breathe fresh air, find time for walks. Take breaks every hour and a half, the brain should rest, and not mindlessly read information. Warm-up, gymnastics for the eyes and a walk have a beneficial effect on educational activities.
Plan your classes. It is better to prepare directly for tickets or certain topics, rather than reading all the books in a row. For this purpose, summaries are well suited, in which information is usually presented in a structured, schematic and accessible way. If there is a need for a more detailed study of some issue, then use additional literature.
Set yourself up for a positive wave. You need to believe in your strength and reject negative emotions. In this case, the exam will certainly go smoothly!
Cramming information is not worth it. Read all the questions on the first day, read more thoughtfully on the second day. And just before the exam, polish your knowledge. If some subjects are particularly difficult for you, then start training with them, and only after that learn the rest.
If there is a lot of time left before the exam, then you should divide the existing questions into blocks. There should be as many blocks as there are days allotted for preparation. One day is one block.
Cheat sheets will also help the student, only it is better to write them, and not print out the finished information. When you write some information, memorization is actively working.
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